Late Night Screen Time & Metabolism

Since more of us have been working from home, screen time has increased. Having more exposure to blue light during regular sleep hours can have negative effects on your overall sleep quality.

Read more about how LED and OLED light can even affect your metabolism while you sleep here: https://www.medicalnewstoday.com/articles/metabolism-during-sleep-how-does-led-and-oled-light-affect-it

Consult your doctor for a referral and stop by one of our sleep clinics in Ocala or Jacksonville.

Call (352) 873-7500

Visit https://www.flsleepsolutions.com

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