Getting Better Sleep
Getting better sleep is possible. Struggling with sleep impairments is something many people can relate to. Don’t hesitate to reach out to your doctor for a referral to see a specialist like Florida Sleep Solutions. Our experts have the tools and expertise to offer the best treatments for you.
If you’re having trouble sleeping, hearing how important it is may be frustrating. But simple things can improve your odds of a good night’s sleep. See the Wise Choices box for tips to sleep better every day.
Treatments are available for many common sleep disorders. Cognitive-behavioral therapy can help many people with insomnia get better sleep. Medications can also help some people.
Many people with sleep apnea benefit from using a device called a CPAP machine. These machines keep the airway open so that you can breathe. Other treatments can include special mouthguards and lifestyle changes.
For everyone, “as best you can, try to make sleep a priority,” Brown says. “Sleep is not a throwaway thing—it’s a biological necessity.”
